Have you ever considered the role of your study environment in your ability to concentrate, retain information, and stay motivated? Crafting a study space can have a positive impact on your success in studying and revision. Here are our top tips, gathered from work with 1000s of students throughout the UK and Northern Ireland.
1. Location, Location, Location (not the TV programme!)
First things first, your study space should be somewhere quiet, free from major distractions, and well-lit. While the library or a dedicated study room might be ideal for some, others might have access to a cosy space at home and yet more might have to share this space. Whatever your home space, try to avoid the busiest spaces, like the living room or kitchen, especially when it is in full use. Natural light is ideal but in the shorter days, try to use a bright, cool-toned desk lamp to reduce strain on your eyes. Ensure the room is well-ventilated too.
2. Ergonomics Matter
Your chair, desk, and the placement of books and any other study equipment can minimise back pain, eye strain, and other issues, especially when you spend long hours there. Investing in a good ergonomic setup is crucial.
Tips:
- Chair: If you can, choose a chair with good lumbar (lower back) support. Or use firm cushions or other such supports to mimic this. The height of your chair should be adjusted so that your feet are flat on the floor and your knees at a 90-degree angle.
- Desk height: Your desk should also allow your elbows to rest at a 90-degree angle when typing or writing.
- Monitor placement: If you have a laptop or screen on your desk, this should be at eye level and about an arm’s length away. This helps prevent neck strain.
3. Declutter and Tidy on a regular basis
Keep your study area tidy and keep only your study and revision essentials within reach. Limit desk items to what you need —notebook, pen, subject textbook, your own files, and source of hydration. Spend five minutes at the end of each study session clearing your desk. Use shelves, drawers, or storage boxes to keep papers and books organised.
4. Personalisation: Make It Yours
While your study space should be functional, you can also make it a place where you enjoy spending time. Adding your own personal touches can generate a positive and motivating atmosphere. For example, a cosy blanket might work when you relax away from the desk, you might have a favourite mug, or a small personal memento, all of which can make the space feel more inviting.
5. Technology: Friend or Foe?
Technology can be both a blessing and a curse. While it provides access to essential resources, it can also be a significant source of distraction. Managing your tech wisely is key to maintaining focus.
Tips:
- Distraction blockers: Limit your use of tech by blocking distracting sites.
- Silent mode: Put your phone on silent and leave it in another room. Even when it’s in the immediate proximity, it can exert a hold on your attention.
6. Soundscapes: Silence or Soft Sounds?
The debate over whether to study in silence or with background noise is ongoing. Research suggests that ambient noise at moderate levels can enhance creative thinking, while complete silence is better for tasks requiring intense focus. Some people also prefer to study in silence or with background noise. The trick is to test what works for you, and why.
- Try different sound environments — silence, instrumental music, or white noise — to see what works best for you. The same applies to the usual household noises – from the tv, from conversation and so on.
- If you’re in a noisy environment and you have established that this is distracting, you can use noise-cancelling headphones. But, remember that lyrics-based music can lead you to subconsciously split your attention.
7. Establish Good Routines and Maintain them
Consistency is key to building effective study habits. Having a dedicated study space can signal to your brain that it’s time to focus, helping you get into the right mindset more quickly. Use a weekly time management planner and ensure that you also take regular breaks. Our Power Hour works well and is based on scientific evidence about how our brain works. This includes a 40-45 minute study or homework period followed by a five-minute break and a 10-minute review of the topic, without the use of notes or a textbook. Longer breaks can be built in after this hour as you increase the time given to study and revision.
8. Fuel Your Brain
Don’t forget that your physical state affects your mental performance. A healthy diet, plenty of water, and regular breaks for physical activity all contribute to better concentration and memory.
Tips:
- Stay hydrated: Keep a water bottle on your desk.
- Healthy snacks: Opt for brain-boosting foods like nuts, berries, and dark chocolate.
- Exercise breaks: Take short breaks during our Power Hour to stretch, or go for a quick walk to refresh your mind.
Conclusion
Creating a productive and motivating study space is about more than just a desk and chair. It’s about crafting an environment that supports your learning, minimises distractions, and makes studying a more enjoyable experience. By following these tips, you’ll be well on your way to acing those exams. Remember, your study space is an investment in your success — make it count. If you liked this blog, check out our Study Skills Resources for further information. Remember, your study space is an investment in your success—make it count!